A smoothie is vital to healthy living.  It is a great way to get essential minerals, vitamins, and nutrients into each and every cell.  What we love about smoothies is that the blender does all of the predigesting for you.  This allows your body to readily absorb all the goodness of every drop.  We also prefer smoothies over juices, since the needed fiber is still included with each gulp. We always suggest using a high quality and powered blender, like this one, in order to achieve the most nutritious and satisfying smoothies!