Grain-Free, Protein Lemon Poppyseed Muffins

These muffins were a long shot. I admit, I am not the best baker without loosely following a recipe. I don’t understand the science behind the chemical reactions that take place when baking and really, unless you do, you can’t just pop a recipe out of nowhere because it would be a big FAT fail. LOL

BUT, somehow, on a desperate Monday morning when I had the urge to bake and knew I wanted lemon poppyseed muffins but could not find a recipe that was nutrient dense, appropriate for breakfast, I whipped these babies up and they were a huge HIT! YAY! No wasted ingredients!

Protein Lemon Poppyseed Muffins
(Gluten-Free,  Refined Sugar Free, Grain-Free)

Ingredients
6 organic eggs
1/3 cup of full fat plain yogurt (can use dairy free yogurt)
1/4 cup of lemon juice
1/3 cup coconut sugar or pure maple syrup
1 stick of grass-fed butter, softened
3 tsp vanilla extract
1 cup coconut flour
2 tsp baking powder
3 tbs poppy seeds
Directions
Preheat oven to 350 degrees and pop in some baking cups into a 12 hole muffin tin.
Beat eggs together and add in yogurt, lemon juice, sugar, and vanilla and mix with hand mixer on low speed until smooth.
Add coconut flour and baking powder and mix until smooth batter forms.
Fold in poppy seeds.
Pour batter into prepared muffin tin and bake for 20-30 minutes or until the muffins are spongy, not gooey, and firm.
Perfect while warm with some butter on top!

Coconut flour-Coconut flour is high in fiber leading to healthy bowels and colon. It also helps keep you fuller for longer without any blood sugar crashes. It has a great amount of protein (4 grams per 1/4 cup) and it also is noted for it’s anti-inflammatory properties because of it’s perfect omega 3 to omega 6 ratio.

Enjoy!
-Kasey

6,388 Replies to “Grain-Free, Protein Lemon Poppyseed Muffins”

  1. I am extremely impressed with your writing skills as well as with the layout on your
    blog. Is this a paid theme or did you modify it yourself?
    Either way keep up the nice quality writing, it’s rare to see a
    great blog like this one today.

  2. Hi! Someone in my Facebook group shared this website with us so I
    came to take a look. I’m definitely loving the information. I’m bookmarking and will
    be tweeting this to my followers! Excellent blog and excellent style and design.

  3. Does your site have a contact page? I’m having problems locating it but,
    I’d like to shoot you an e-mail. I’ve got some
    creative ideas for your blog you might be interested in hearing.
    Either way, great blog and I look forward to seeing it grow
    over time.

  4. Undeniably believe that which you stated. Your favorite reason seemed to be on the web the simplest thing to be aware
    of. I say to you, I definitely get annoyed while people think about worries that they plainly do not know about.

    You managed to hit the nail upon the top and defined out the whole thing without having side-effects , people can take a signal.

    Will probably be back to get more. Thanks

  5. Hi, Neat post. There is an issue together
    with your site in internet explorer, may check this?
    IE nonetheless is the marketplace chief and a good part
    of other folks will leave out your magnificent writing
    due to this problem.

  6. Thanks for a marvelous posting! I quite enjoyed reading it, you’re a great
    author. I will remember to bookmark your blog and definitely will come back later on. I want to encourage yourself to continue your great writing,
    have a nice day!

  7. Do you mind if I quote a few of your articles as long as I provide credit and sources back
    to your blog? My website is in the exact same area of
    interest as yours and my users would truly benefit from a lot of the information you provide here.
    Please let me know if this okay with you. Cheers!

  8. Excellent blog! Do you have any suggestions for aspiring writers?
    I’m hoping to start my own blog soon but I’m a little lost on everything.
    Would you suggest starting with a free platform like WordPress or go for a paid option?
    There are so many options out there that I’m completely overwhelmed
    .. Any ideas? Cheers!

  9. It’s the best time to make a few plans for the long run and it is time to
    be happy. I’ve learn this post and if I could I want to counsel you some interesting issues or advice.
    Maybe you could write subsequent articles relating to this article.
    I wish to learn more issues approximately it!

  10. I am not sure where you’re getting your info, but great topic.
    I needs to spend some time learning much more or understanding more.
    Thanks for excellent info I was looking for this info for my mission.

  11. I am no longer positive where you are getting your information, but good
    topic. I must spend some time finding out more or working out more.

    Thanks for wonderful information I was searching for
    this information for my mission.

  12. Fantastic site you have here but I was curious about if you knew of any community
    forums that cover the same topics discussed here? I’d really love to
    be a part of group where I can get feed-back from other experienced people that
    share the same interest. If you have any recommendations, please
    let me know. Thank you!

  13. Thanks for your personal marvelous posting! I quite enjoyed reading it, you are a great author.I will remember to bookmark your blog and will come back very soon. I want to encourage continue your great work, have a nice holiday weekend!

  14. After looking over a few of the articles on your site,
    I really like your technique of writing a blog.

    I saved as a favorite it to my bookmark website list and will be checking back soon. Take a look at my web site
    as well and let me know what you think.

  15. Hi there, just became alert to your blog through Google,
    and found that it’s really informative. I am gonna watch out for brussels.
    I will be grateful if you continue this in future.
    Lots of people will be benefited from your writing.
    Cheers!

  16. Magnificent beat ! I wish to apprentice while you
    amend your site, how could i subscribe for a blog site?
    The account helped me a acceptable deal. I had been a little
    bit acquainted of this your broadcast offered bright clear concept cheap flights yynxznuh

  17. I have been exploring for a little for any high-quality articles or
    weblog posts on this sort of area . Exploring in Yahoo I finally stumbled upon this site.

    Reading this info So i’m satisfied to express that I have
    a very just right uncanny feeling I found out exactly what I needed.
    I such a lot without a doubt will make certain to don?t forget
    this website and provides it a look regularly.
    34pIoq5 cheap flights

  18. I just like the helpful info you provide for your articles.
    I’ll bookmark your blog and test once more here regularly.
    I’m slightly certain I’ll be told lots of new stuff proper right here!
    Best of luck for the following! cheap flights 34pIoq5

  19. My spouse and I stumbled over here different web page and thought
    I should check things out. I like what I see so i am just following you.
    Look forward to finding out about your web page yet again. 31muvXS cheap flights

  20. Fantastic beat ! I wish to apprentice even as you amend your web site, how can i
    subscribe for a blog website? The account helped me a appropriate deal.
    I had been tiny bit familiar of this your broadcast offered vivid clear idea

  21. Hi there, just became alert to your blog through Google, and found that it is really informative.
    I am going to watch out for brussels. I’ll appreciate if you continue this in future.
    Many people will be benefited from your writing.
    Cheers! yynxznuh cheap flights

  22. Wow, fantastic weblog layout! How long have you ever been blogging for?
    you made blogging glance easy. The entire glance of your site is magnificent,
    let alone the content material!

  23. Have you ever considered publishing an e-book or guest authoring
    on other blogs? I have a blog based on the same subjects you discuss and would love
    to have you share some stories/information. I know my readers would appreciate your
    work. If you are even remotely interested, feel free to shoot me an e-mail.

  24. Nice post. I was checking continuously this blog and I’m impressed!
    Very helpful info particularly the last part 🙂 I care for such
    info a lot. I was seeking this certain info for a long time.
    Thank you and best of luck.

  25. I am really enjoying the theme/design of your site. Do you ever run into any browser compatibility issues?

    A handful of my blog visitors have complained about my site not working correctly
    in Explorer but looks great in Opera. Do you have any advice to help fix this problem?

  26. Warning: Vernon Hills, IL and Libertyville, IL and surrounding 50 miles radius area is in active war zone ! Towns are held hostage by UK agents, Russian spies, Indian spies, Mexican spies, Chinese spies, and other Hispanic spies

  27. With havin so much content and articles do you ever run into
    any issues of plagorism or copyright violation? My site has a lot of exclusive content I’ve either created myself
    or outsourced but it seems a lot of it is popping it up all over
    the web without my permission. Do you know any methods to help reduce content from being stolen? I’d genuinely appreciate it.

  28. Whats up very nice blog!! Man .. Excellent ..
    Wonderful .. I will bookmark your web site and take the feeds also?
    I’m happy to seek out numerous helpful information here in the publish,
    we’d like work out more techniques on this regard, thank you
    for sharing. . . . . .

  29. Its such as you read my thoughts! You seem to know so much approximately this, such as you wrote the ebook in it or something. I think that you simply could do with a few percent to force the message house a bit, but instead of that, this is great blog. A fantastic read. I’ll definitely be back.

  30. Thanks , I have recently been searching for info about this subject for ages and yours is the best I have discovered till now. But, what about the bottom line? Are you sure about the source?

  31. Thanks for the sensible critique. Me & my neighbor were just preparing to do some research on this. We got a grab a book from our area library but I think I learned more clear from this post. I am very glad to see such wonderful info being shared freely out there.

  32. Write more, thats all I have to say. Literally, it seems as though you relied on the video to make your point. You clearly know what youre talking about, why waste your intelligence on just posting videos to your blog when you could be giving us something informative to read?

  33. Amazing blog! Do you have any helpful hints for aspiring writers? I’m planning to start my own site soon but I’m a little lost on everything. Would you suggest starting with a free platform like WordPress or go for a paid option? There are so many options out there that I’m completely confused .. Any ideas? Many thanks!

  34. Hey I know this is off topic but I was wondering if
    you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates.

    I’ve been looking for a plug-in like this for quite some time
    and was hoping maybe you would have some experience with something like this.
    Please let me know if you run into anything.
    I truly enjoy reading your blog and I look forward to your new updates.

  35. certainly like your web site but you have to take a look at the spelling on quite a few of your posts. Several of them are rife with spelling issues and I find it very troublesome to inform the truth nevertheless I will surely come back again.

  36. Hiya, I am really glad I have found this info. Nowadays bloggers publish only about gossips and web and this is actually irritating. A good blog with exciting content, this is what I need. Thanks for keeping this web-site, I will be visiting it. Do you do newsletters? Can’t find it.

  37. obviously like your web-site but you have to check the spelling on quite a few of your posts. Several of them are rife with spelling issues and I find it very bothersome to tell the truth nevertheless I’ll certainly come back again.

  38. Please let me know if you’re looking for a article writer for your blog. You have some really great articles and I think I would be a good asset. If you ever want to take some of the load off, I’d love to write some content for your blog in exchange for a link back to mine. Please shoot me an email if interested. Thanks!

  39. I happen to be writing to let you know of the beneficial encounter our girl went through reading through yuor web blog. She realized many things, which included what it’s like to have an incredible helping spirit to get a number of people with no trouble know precisely a number of hard to do issues. You actually did more than visitors’ expected results. I appreciate you for displaying such essential, safe, edifying not to mention cool tips on this topic to Jane.

  40. I was wondering if you ever thought of changing the page layout of your website? Its very well written; I love what youve got to say. But maybe you could a little more in the way of content so people could connect with it better. Youve got an awful lot of text for only having one or 2 images. Maybe you could space it out better?

  41. I like the valuable info you provide on your articles. I will bookmark your weblog and check again right here frequently. I am fairly sure I’ll be told lots of new stuff proper here! Best of luck for the next!

  42. With havin so much content and articles do you ever run into any issues of plagorism or copyright infringement? My website has a lot of unique content I’ve either created myself or outsourced but it seems a lot of it is popping it up all over the web without my agreement. Do you know any techniques to help prevent content from being ripped off? I’d definitely appreciate it.

  43. What i don’t understood is in reality how you’re not actually a lot more neatly-liked than you may be right now. You are so intelligent. You know therefore considerably relating to this topic, made me in my view consider it from a lot of numerous angles. Its like men and women don’t seem to be interested except it is something to accomplish with Lady gaga! Your personal stuffs great. Always handle it up!

  44. I want to show my thanks to the writer for bailing me out of this circumstance. After scouting throughout the the web and coming across concepts which are not helpful, I was thinking my life was well over. Living without the answers to the problems you have solved by means of your good article content is a crucial case, as well as those which may have in a wrong way damaged my career if I hadn’t discovered your web blog. Your natural talent and kindness in handling the whole lot was useful. I am not sure what I would have done if I had not come across such a thing like this. I can now look forward to my future. Thanks for your time so much for this professional and results-oriented guide. I will not be reluctant to recommend the website to anybody who should receive guidelines on this matter.

  45. Hey there! This is kind of off topic but I need some advice from an established blog. Is it difficult to set up your own blog? I’m not very techincal but I can figure things out pretty quick. I’m thinking about making my own but I’m not sure where to start. Do you have any tips or suggestions? Cheers

  46. I just couldn’t go away your website before suggesting that I extremely loved the standard information a person provide on your visitors? Is going to be back frequently in order to investigate cross-check new posts

  47. Good day! I could have sworn I’ve been to this website before but after reading through some of the post I realized it’s new to me. Nonetheless, I’m definitely happy I found it and I’ll be bookmarking and checking back frequently!

  48. This design is steller! You most certainly know how to keep a reader entertained. Between your wit and your videos, I was almost moved to start my own blog (well, almost…HaHa!) Great job. I really enjoyed what you had to say, and more than that, how you presented it. Too cool!

  49. Hello, i believe that i saw you visited my website thus i got here to “return the favor”.I’m trying to to find issues to improve my web site!I guess its good enough to make use of some of your concepts!!

  50. Hallo, toller Posten. Es gibt da ein Problem. mit Ihrem zusammen mit Ihrem zusammen mit Ihrem site im internet explorer, möglicherweise check dies… IE immer noch ist der Marktplatz Chef und ein riesiger Ein Teil des Abschnitts der Komponente zu einem Teil der Komponente des Elements von andere Leute andere Leute wird wegen dieses Problems Ihr großartiges, fantastisches großartiges, großartiges exzellentes Schreiben auslassen.

  51. It’s the best time to make some plans for the future and it is time to be happy. I’ve read this post and if I could I desire to suggest you some interesting things or advice. Maybe you could write next articles referring to this article. I desire to read even more things about it!

  52. you’re really a good webmaster. The site loading pace is incredible. It sort of feels that you are doing any distinctive trick. In addition, The contents are masterpiece. you have performed a wonderful activity in this topic!

  53. The next time I learn a weblog, I hope that it doesnt disappoint me as much as this one. I imply, I do know it was my option to learn, however I truly thought youd have one thing attention-grabbing to say. All I hear is a bunch of whining about one thing that you could possibly repair if you happen to werent too busy on the lookout for attention.

  54. You need to learn about all the ingredients that make up a certain type of skin lightening cream before you make your purchase. This will help you know what to look for when it comes to buying these products and knowing which one is going to be the best one for you.

  55. An outstanding share! I’ve just forwarded this onto a co-worker who was conducting a little homework on this. And he in fact bought me breakfast because I discovered it for him… lol. So allow me to reword this…. Thank YOU for the meal!! But yeah, thanx for spending some time to discuss this issue here on your blog.

  56. Oh my goodness! Awesome article dude! Thank you so much, However I am going through problems with your RSS. I don’t understand the reason why I can’t join it. Is there anybody else getting similar RSS issues? Anybody who knows the answer can you kindly respond? Thanx!!

  57. Good post. I learn something new and challenging on sites I stumbleupon on a daily basis. It’s always interesting to read through content from other writers and practice something from their websites.

  58. As always great news!

    \itap1\trowd \taflags1 \trgaph108\trleft-108 \trbrdrl\brdrnil \trbrdrr\brdrnil

  59. This is the right webpage for anyone who really wants to find out about this topic. You understand a whole lot its almost hard to argue with you (not that I actually would want to…HaHa). You definitely put a new spin on a subject that’s been discussed for many years. Great stuff, just wonderful!

  60. Aw, this was an exceptionally nice post. Taking a few minutes and actual effort to make a top notch article… but what can I say… I hesitate a whole lot and don’t manage to get anything done.

  61. A motivating discussion is definitely worth comment. I think that you should write more about this subject matter, it might not be a taboo subject but typically folks don’t discuss these subjects. To the next! All the best!!

  62. This is the right web site for everyone who wants to find out about this topic. You realize so much its almost tough to argue with you (not that I personally will need to…HaHa). You certainly put a brand new spin on a subject that’s been discussed for many years. Excellent stuff, just great!

  63. I blog often and I seriously thank you for your content. This article has really peaked my interest. I’m going to take a note of your website and keep checking for new details about once per week. I subscribed to your Feed as well.

  64. Hi, I do think this is an excellent blog. I stumbledupon it 😉 I will come back once again since i have book-marked it. Money and freedom is the best way to change, may you be rich and continue to help other people.

  65. Simply desire to say your article is as surprising. The clarity for your publish is just nice and that i could suppose you are an expert in this subject. Well together with your permission let me to grab your RSS feed to stay updated with drawing close post. Thank you 1,000,000 and please keep up the gratifying work.

  66. Nice post. I learn something new and challenging on websites I stumbleupon everyday. It’s always exciting to read content from other authors and practice something from other sites.

  67. I blog quite often and I really thank you for your information. The article has really peaked my interest. I will bookmark your blog and keep checking for new details about once per week. I subscribed to your RSS feed as well.

  68. Can I just say what a relief to discover someone who really understands what they are talking about on the internet. You definitely realize how to bring an issue to light and make it important. A lot more people really need to read this and understand this side of your story. I can’t believe you’re not more popular given that you certainly possess the gift.

  69. Hey very nice web site!! Man .. Beautiful .. Amazing .. I’ll bookmark your blog and take the feeds also…I’m happy to find a lot of useful information here in the post, we need develop more techniques in this regard, thanks for sharing. . . . . .

  70. This is the right blog for anybody who hopes to find out about this topic. You realize a whole lot its almost tough to argue with you (not that I really would want to…HaHa). You definitely put a fresh spin on a topic that’s been discussed for many years. Great stuff, just excellent!

  71. I haven’t checked in here for a while since I thought it was getting boring, but the last several posts are good quality so I guess I will add you back to my daily bloglist. You deserve it my friend 🙂

  72. I blog often and I truly thank you for your content. This article has truly peaked my interest. I’m going to take a note of your blog and keep checking for new information about once per week. I subscribed to your RSS feed too.

  73. Hi! I could have sworn I’ve been to this website before but after going through many of the posts I realized it’s new to me. Anyhow, I’m definitely happy I discovered it and I’ll be bookmarking it and checking back frequently!

  74. Next time I read a blog, I hope that it doesn’t disappoint me just as much as this particular one. I mean, I know it was my choice to read through, but I genuinely thought you’d have something helpful to say. All I hear is a bunch of moaning about something that you could fix if you were not too busy searching for attention.

  75. Aw, this was a really nice post. In idea I want to put in writing like this moreover – taking time and precise effort to make an excellent article… but what can I say… I procrastinate alot and on no account appear to get something done.

  76. Good post. I learn something totally new and challenging on blogs I stumbleupon every day. It will always be useful to read through content from other authors and practice a little something from their websites.

  77. May I simply just say what a comfort to discover somebody who truly knows what they’re talking about online. You actually realize how to bring an issue to light and make it important. A lot more people should look at this and understand this side of your story. I was surprised that you aren’t more popular because you surely possess the gift.

  78. I know this if off topic but I’m looking into starting my own weblog and was curious what all is needed to get setup? I’m assuming having a blog like yours would cost a pretty penny? I’m not very web savvy so I’m not 100 sure. Any recommendations or advice would be greatly appreciated. Thanks

  79. I truly love your website.. Very nice colors & theme. Did you develop this amazing site yourself? Please reply back as I’m attempting to create my own website and want to learn where you got this from or just what the theme is named. Appreciate it!

  80. I’ve been exploring for a little for any high quality articles or blog posts on this sort of area . Exploring in Yahoo I at last stumbled upon this website. Reading this information So i’m happy to convey that I have an incredibly good uncanny feeling I discovered exactly what I needed. I most certainly will make sure to don’t forget this web site and give it a look regularly.

  81. Right here is the perfect web site for anybody who hopes to find out about this topic. You know so much its almost tough to argue with you (not that I personally will need to…HaHa). You definitely put a new spin on a topic which has been written about for decades. Wonderful stuff, just wonderful!

  82. An impressive share! I’ve just forwarded this onto a friend who has been conducting a little research on this. And he in fact ordered me dinner because I discovered it for him… lol. So allow me to reword this…. Thank YOU for the meal!! But yeah, thanx for spending time to talk about this subject here on your site.

  83. An outstanding share! I’ve just forwarded this onto a colleague who had been conducting a little homework on this. And he actually ordered me lunch due to the fact that I discovered it for him… lol. So allow me to reword this…. Thank YOU for the meal!! But yeah, thanks for spending time to discuss this matter here on your website.

  84. An outstanding share! I have just forwarded this onto a co-worker who was doing a little research on this. And he actually ordered me breakfast due to the fact that I stumbled upon it for him… lol. So let me reword this…. Thank YOU for the meal!! But yeah, thanks for spending the time to talk about this issue here on your internet site.

  85. I blog often and I truly thank you for your content. Your article has truly peaked my interest. I will bookmark your site and keep checking for new details about once a week. I subscribed to your Feed too.

  86. Very nice post. I simply stumbled upon your weblog and wished to mention that I have really loved surfing around your weblog posts. In any case I’ll be subscribing on your rss feed and I’m hoping you write again very soon!

  87. The very next time I read a blog, Hopefully it does not disappoint me as much as this particular one. After all, I know it was my choice to read, however I actually thought you would probably have something useful to say. All I hear is a bunch of whining about something you could possibly fix if you weren’t too busy looking for attention.

  88. I beloved up to you’ll obtain carried out proper here. The caricature is tasteful, your authored subject matter stylish. nevertheless, you command get bought an edginess over that you want be delivering the following. ill undoubtedly come further previously once more as precisely the similar just about a lot regularly inside of case you protect this increase.

  89. I simply want to mention I’m new to weblog and actually liked your web page. Almost certainly I’m going to bookmark your site . You actually come with tremendous articles and reviews. Regards for sharing your web-site.